Today was a lot.
Oct. 6th, 2025 08:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
allezhopI'm not sure I can even write about half the things that left me feeling overwhelmed today. And coming home to another shut down/crash, staring at my phone all afternoon and evening. There were some good YouTube videos, including one about 9 habits for self-regulation of anxiety that I just finished. That reminded me of all the things on my lovely list of post-work self care that really do help when I do them. 😕
Oh, well... At least I ate nutritious food and spent time with my cat. And rested.
Oh, and had another morning where the small grey cat was friendly and I kept her company while eating. She's so small. I feel protective and want to bring her inside. I guess I could start making a plan, since it's really not safe out there. I did put the cat shelter on the patio this afternoon, so that's a start.
Oh, well... At least I ate nutritious food and spent time with my cat. And rested.
Oh, and had another morning where the small grey cat was friendly and I kept her company while eating. She's so small. I feel protective and want to bring her inside. I guess I could start making a plan, since it's really not safe out there. I did put the cat shelter on the patio this afternoon, so that's a start.
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Date: 2025-10-07 03:45 am (UTC)That's tough...I just got through a rough patch of those for like a month. I found sticking to a routine helps somewhat (in my case it's going to the track and outdoor gym).
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Date: 2025-10-07 10:49 am (UTC)